Weigh In record (no journal entry) for 29 February 2020
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222.7 lb
Lost so far: 13.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2264 kcal
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Fat: 92.75g | Prot: 60.50g | Carb: 309.39g.
Breakfast: Kepekli Beyaz Peynirli Tost, Yumurta Omleti. Lunch: Uludağ Gazoz, Siyah Zeytin, Patatesli Börek, Peynirli Börek, Kısır. Dinner: Pekmez, Kuşburnu Marmelatı, Tam Buğday Ekmeği, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Çerezya Çiğ Fındık, Ayran, Kaşarlı Tost, Muz. more...
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3037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Cleaning - 2 hours and 6 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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