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2020.02.28 inbody
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1011 kcal
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Fat: 10.40g | Prot: 129.04g | Carb: 96.28g.
Breakfast: 계란흰자, 프로닭 김치 닭가슴살 볶음밥 . Lunch: 바나나. Dinner: Cytosport 몬스터 밀크, 계란흰자. more...
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gaining 8.2 lb a week
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