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johnpersico
Journal
08 Apr 13
johnpersico's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
145.6 lb
Lost so far:
7.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1426 kcal
Fat: 49.51g | Prot: 19.37g | Carb: 250.06g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can).
Dinner:
Butter, Spinach, Mug Root Beer.
Snacks/Other:
Austinuts Sesame Snack Mix, Rich Chocolate Ice Cream.
more...
2051 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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