Weigh In record (no journal entry) for 29 February 2020
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140.0 lb
Lost so far: 35.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1448 kcal
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Fat: 69.32g | Prot: 57.72g | Carb: 155.30g.
Breakfast: Frisian Flag Milky Cokelat, Mr. Bread Roti Manis Cokelat Susu. Lunch: Paroti Bagelen, Lontong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemper, Nestle Susu Bear Brand, Paroti Bagelen, Bakwan, Makaroni, Pastel, Kacang Asin Sangrai Kering. more...
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losing 0.7 lb a week
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