Weigh In record (no journal entry) for 28 February 2020
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165.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1237 kcal
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Fat: 45.90g | Prot: 49.86g | Carb: 171.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Best Choice 100% Pure Honey. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Great Value Pineapple Chunks, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Strawberries, Bananas, Blueberries, Peak Antioxidant Trail Mix. more...
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1997 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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