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PENSK8R
Journal
08 Apr 13
PENSK8R's Journal, 08 April 2013
PENSK8R's Profile
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32%
143.2 lb
Lost so far:
23.6 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
690 kcal
Fat: 33.00g | Prot: 44.00g | Carb: 76.33g.
Breakfast:
Natural Spring Water (Bottle), Chocolate Chip Cookie Dough Bar.
Lunch:
Diet Coke - Counting Carbs from Aspartame, Wawa Turkey BLT Salad.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle).
more...
1638 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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