Weigh In record (no journal entry) for 28 February 2020
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177.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2722 kcal
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Fat: 123.71g | Prot: 130.05g | Carb: 288.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Roast Beef Sandwich with Bacon and Cheese Sauce, Arby's Curly Fries (Small). Dinner: Magnum Double Caramel Ice Cream Bar, Five Guys Little Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 2.8 lb a week
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