Weigh In record (no journal entry) for 28 February 2020
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229.0 lb
Lost so far: 66.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2050 kcal
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Fat: 158.47g | Prot: 108.70g | Carb: 46.23g.
Breakfast: Nature Made Magnesium Citrate, Nature's Bounty Fish Oil. Lunch: 100% Natural Creamy Peanut Butter, Yellow Mustard , Johnsonville Hot Italian Sausage, Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Grape Tomatoes, Jalapeno Peppers, Deutsche Kuche Butterkase Slices, Keto 2tbsp Italian dressing 2/28, Wal-Mart Rotisserie Chicken, Keto guac per oz 2/24/20. more...
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losing 10.5 lb a week
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