Weigh In record (no journal entry) for 28 February 2020
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1293 kcal
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Fat: 46.15g | Prot: 47.51g | Carb: 104.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: Daisy Sour Cream, Kraft 100% Grated Parmesan & Romano Cheese , Roast Beef, Brussels Sprouts. Dinner: Hershey's Kisses Hugs, Schweppes Ginger Ale (12 oz), Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Skyy Vodka, Part Skim Mozzarella Cheese, Almonds, Blueberries. more...
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losing 2.8 lb a week
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