Weigh In record (no journal entry) for 28 February 2020
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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716 kcal
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Fat: 46.54g | Prot: 65.15g | Carb: 17.39g.
Dinner: Costco New York Strip Steak, Butter , Egg. Snacks/Other: National Food Rico's Fried Pork Rinds, Lily's Dark Chocolate. more...
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losing 4.6 lb a week
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