Weigh In record (no journal entry) for 28 February 2020
|
158.3 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
1066 kcal
|
Fat: 11.03g | Prot: 101.21g | Carb: 135.68g.
Breakfast: Muz, Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Duru Basmati Pirinç, Tavuk Göğüs Eti, Optimum Nutrition Gold Standart Whey. more...
|
losing 3.1 lb a week
|
 Comments
5 gündür sakatlığımdan dolayı evde olmama rağmen kilo vermeye devam etmişim 🤷🏻♂️
28 Feb 20 by member: berkcangirgin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkcangirgin's weight history
|