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why still up?!
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1919 kcal
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Fat: 95.10g | Prot: 151.63g | Carb: 117.01g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Happy Farms 3X Protein Greek Cream Cheese Spread. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Mild Italian Sausage (85g), Red Onions, No Name Tomato Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach, Joseph's Lavash Bread. Snacks/Other: Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Apples, Trader Joe's Crumbled Goat Cheese, Sweet Red Peppers (Sauteed) , Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 8.4 lb a week
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