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off eating plan for 4 days. gotta get right back into it.
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1001 kcal
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Fat: 54.05g | Prot: 60.28g | Carb: 75.09g.
Breakfast: Organic Brown Flaxseeds, High Fiber Instant Oatmeal, Coffee, Protein Powder. Lunch: Pasta Salad. Dinner: Sweet Onion Burger. more...
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gaining 3.5 lb a week
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