Weigh In record (no journal entry) for 28 February 2020
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224.0 lb
Lost so far: 12.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2316 kcal
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Fat: 100.95g | Prot: 78.09g | Carb: 288.54g.
Breakfast: Siyah Zeytin, Tahıllı Ekmek, Yumurta Omleti. Lunch: Mayonez, Köfte, Untad Hamburger Ekmeği, Sütaş Ayran, Eker Çikolatalı Puding. Dinner: Kısır, Lor Peyniri, Yufka, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Leblebi, Fındık, Kuru Erik, Ceviz. more...
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3202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 14 minutes, Cleaning - 2 hours and 16 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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