Weigh In record (no journal entry) for 28 February 2020
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1676 kcal
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Fat: 52.67g | Prot: 132.15g | Carb: 165.67g.
Breakfast: Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg White, Egg (Whole), Kellogg's All Bran Flakes. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sugar, Butter, Gem Squash, Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Tuna in Water (Canned), Bananas, Peaches. more...
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gaining 1.5 lb a week
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