Weigh In record (no journal entry) for 27 February 2020
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165.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1404 kcal
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Fat: 42.57g | Prot: 45.58g | Carb: 209.43g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Great Value Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Sangria. Snacks/Other: Peak Antioxidant Trail Mix, Peak Antioxidant Trail Mix, Blueberries, Bananas. more...
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1984 kcal
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Activities & Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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