Weigh In record (no journal entry) for 27 February 2020
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158.3 lb
Lost so far: 5.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1499 kcal
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Fat: 69.22g | Prot: 83.24g | Carb: 148.92g.
Breakfast: Aguacate, Tostadas de Pan Integral, Hacendado Café con Leche Light sin Lactosa, Peras. Lunch: Bonarea Pechuga Pavo Especial Plancha, Kaiku Yogur Natural Desnatado sin Lactosa, Champiñones. Dinner: Hacendado Nuez Mondada, Montesinos Queso Fresco de Cabra, Piña. Snacks/Other: Hacendado Yogur 0% Sabores, Mandarina, Almendras, Café con Leche. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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