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@gym
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331.2 lb
Lost so far: 4.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1930 kcal
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Fat: 70.91g | Prot: 159.18g | Carb: 172.36g.
Breakfast: Natural Creamy Peanut Butter, Whole Grain Cheerios, 2% milk. Lunch: Campbell's Chunky Soup. Dinner: Mild Turkey Breakfast Sausage, 100% Whole Grain Bread, cajun chicken breast, Lower Sodium Turkey Bacon. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Sam's Choice 100% Apple Juice, Whole Natural Almonds, Greek 100 Yogurt - Mixed Berry. more...
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5634 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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