Weigh In record (no journal entry) for 27 February 2020
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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876 kcal
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Fat: 38.42g | Prot: 53.86g | Carb: 83.31g.
Breakfast: Elevation Cranberry Almond Bar. Lunch: Fit & Active Multigrain Bread, Happy Farms Finely Shredded Mexican Style Cheese, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast. Dinner: Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Nature's Nectar Sparkling Spiced Pumpkin Cider. Snacks/Other: Elevation Chocolate Coconut Bar. more...
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losing 14.0 lb a week
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