Weigh In record (no journal entry) for 27 February 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1474 kcal
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Fat: 54.96g | Prot: 94.41g | Carb: 155.49g.
Breakfast: Manteiga (com Sal), Ovo, Banana Prata, Dolce Gusto Café Au Lait. Lunch: Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto Temperado Cozido. Dinner: Marilan Magic Toast Integral, Tirolez Creme de Ricota Light, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Danone Grego Light, Taeq Sanduíche Natural Frango e Salada, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vitafor Colagentek. more...
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gaining 0.7 lb a week
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