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Devagar e sempre 💪🏻
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1669 kcal
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Fat: 109.23g | Prot: 123.11g | Carb: 41.86g.
Breakfast: Pão protéico (2 fatias a porção), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Hemmer Maionese, Café. Lunch: Pepino (com Casca), Chuchu Cozido, Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo, Repolho. Dinner: Alface Americana, Tomates, Hemmer Maionese, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Wessel Hambúrguer de Costela. Snacks/Other: Dori Amendoim tipo Japonês . more...
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2963 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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