Weigh In record (no journal entry) for 07 April 2013
|
141.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
1696 kcal
|
Fat: 40.10g | Prot: 172.45g | Carb: 161.48g.
Breakfast: Queijo Mussarela, Whey protein Nutri Health, Sardinhas ao molho de tomate, Espaguete cozido, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Granola cacau light. Lunch: Whey protein Nutri Health, Queijo Mussarela, Pão francês. Dinner: Patinho Bovino, cozido, Pizza Peito de Peru Light. Snacks/Other: Whey protein Nutri Health. more...
|
|
2106 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|