Weigh In record (no journal entry) for 27 February 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2798 kcal
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Fat: 98.18g | Prot: 124.06g | Carb: 343.89g.
Breakfast: Quaker Havermout Breaks Cranberry Amandel, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nesquik Chocopoeder, Milsani Halfvolle Melk, Jumbo Gerookte Achterham, AH Mueslibol. Dinner: Mona Intense Vla Pure Chocolade, Groentemix, Jumbo Kipgehakt, AH Basmati Rijst. Snacks/Other: Milsani Halfvolle Melk, Bakkers Weelde Gevulde Koeken, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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