Weigh In record (no journal entry) for 27 February 2020
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1523 kcal
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Fat: 76.07g | Prot: 44.88g | Carb: 133.40g.
Breakfast: Aldi Olive Spread, Aldi Crumpet. Lunch: Mrs Crimble's Big Coconut Macaroons, Co-Op Cheddar Cheese Sandwich. Dinner: Lidl Greek Style Yoghurt, Cucumber, Cherry Tomatoes, Rocket, Aldi Jersey Royal New Potatoes, Deluxe Gruyere Mature Cheddar & Maple Cured Bacon Quiche , Deluxe Gruyere Mature Cheddar & Maple Cured Bacon Quiche . Snacks/Other: Shiraz Wine. more...
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gaining 1.1 lb a week
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