DWI MARVIA NINGSIH's Journal, 27 February 2020

80
173.1 lb Lost so far: 3.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2020:
432 kcal Fat: 12.96g | Prot: 30.50g | Carb: 52.42g.   Lunch: Nila (Ikan), Sosis Daging Sapi, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Putih Dimasak , Kubis. Snacks/Other: Quaker Oat, Fitbar Fruits. more...
2015 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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