Weigh In record (no journal entry) for 27 February 2020
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178.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1203 kcal
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Fat: 32.21g | Prot: 83.44g | Carb: 137.09g.
Breakfast: Pombel Puré de Manzana, Quescrem Queso Crema de Kefir, Yosoy Leche de Arroz y Avellanas, Hacendado Claras de Huevo, Dr. Goerg Harina de Coco Bio. Lunch: Pombel Puré de Manzana, Ehrmann Skyr, Vinagre Balsámico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón. Dinner: Aceite de Oliva, Albo Caldo Gallego, Manzana, El Granero Harina de Trigo Sarraceno, Yosoy Leche de Arroz y Avellanas, Huevo. more...
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gaining 0.6 lb a week
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