Weigh In record (no journal entry) for 27 February 2020
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223.3 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2242 kcal
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Fat: 99.80g | Prot: 85.26g | Carb: 253.57g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Orman Kebabı, Şehriye Çorbası, Doygun Çok Tahıllı Ekmek. Dinner: Siyah Zeytin, Kıymalı Börek. Snacks/Other: Kandil Simidi, Çerezya Çiğ Fındık, Muz, Eti Cin. more...
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3196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Cleaning - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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