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bickbch
Journal
07 Apr 13
bickbch's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
225.0 lb
Lost so far:
10.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
731 kcal
Fat: 55.13g | Prot: 47.69g | Carb: 13.09g.
Breakfast:
Whipping Cream, Cream Cheese Clouds.
Lunch:
Tomatoes, Fresh & Easy Egg Salad.
Dinner:
Kroger Pork Rinds, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat).
more...
2540 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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