humberto_freitas's Journal, 27 February 2020

2.800 kcal/dia ➖
340-380g carbo ➖

CUTTING VII

Tênis 3x

Cintura 93,5
Braço 38,0
Antebraço 29,7
Coxa 55,5

177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.