Weigh In record (no journal entry) for 26 February 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1137 kcal
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Fat: 50.20g | Prot: 88.10g | Carb: 97.27g.
Breakfast: Nestlé Nesfit Cereal Integral, Itambé Iogurte Natural Integral (170g), Laranja Pêra, Banana Prata, Mamão Papaia. Lunch: Salmão no Forno ou Grelhado. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Tirolez Queijo Minas Padrão, Integralmedica Whey Bar Protein Chocolate com Amendoim, Amêndoas sem Casca, Itambé Iogurte Natural Integral (170g). Snacks/Other: Body Action Colágeno Hidrolisado. more...
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gaining 2.7 lb a week
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