Weigh In record (no journal entry) for 26 February 2020
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254.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1767 kcal
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Fat: 89.67g | Prot: 65.02g | Carb: 194.62g.
Breakfast: Pecans, Costco Chocolate Chip Cookie. Dinner: Costco Smoked Turkey, Costco Chocolate Chip Cookie, Milk (Nonfat), Spaghetti. Snacks/Other: Costco Chocolate Chip Cookie, Pecan Nuts, Planters Lightly Salted Dry Roasted Peanuts. more...
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3735 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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