Weigh In record (no journal entry) for 26 February 2020
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2275 kcal
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Fat: 126.77g | Prot: 83.69g | Carb: 216.82g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Tempe Goreng, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Jambu Biji, Indomaret Kacang Kulit, Alpukat. more...
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losing 17.0 lb a week
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hanifyudhaa's weight history
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