Weigh In record (no journal entry) for 26 February 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1288 kcal
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Fat: 42.28g | Prot: 55.08g | Carb: 187.08g.
Breakfast: Traditional Medicinals Dandelion Root Tea, Honey, Benefiber Fiber Supplement, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Simply Nature Green Pea Crisps, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Noosa Strawberry Rhubarb Yoghurt (4 oz). Dinner: Cheese Filled Tortellini with Cream Sauce, Ajinomoto Vegetable Gyoza Dumplings. Snacks/Other: Atkins Plus Protein & Fiber Creamy Vanilla, Golden Delicious Apples, Cafe Escapes Cafe Vanilla. more...
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gaining 1.3 lb a week
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