Weigh In record (no journal entry) for 26 February 2020
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158.3 lb
Lost so far: 5.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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994 kcal
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Fat: 25.07g | Prot: 68.47g | Carb: 127.24g.
Breakfast: Angulo Queso Fresco de Cabra, Hacendado Café con Leche Light sin Lactosa, Tostadas de Pan Integral, Hacendado Mermelada Fresa Light, Hacendado Pechuga de Pavo Finas Lonchas, Café Cortado. Lunch: Hacendado Yogur 0% Sabores, Hacendado Filetes de Merluza, Calabacín. Dinner: Knorr Crema de Calabacin con Queso de Cabra, Manzana. Snacks/Other: Actimel Actimel 0%, Fresas, Kaiku Yogur Desnatado sin Lactosa, Hacendado Piña Trozos, Puleva Café con Leche, Hacendado Yogur 0% Sabores. more...
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75 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 19.3 lb a week
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