Weigh In record (no journal entry) for 26 February 2020
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1612 kcal
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Fat: 54.95g | Prot: 78.19g | Carb: 202.29g.
Breakfast: Kaffee mit Milch, Apfel, Krone Fisch Stremellachs Natur, Arla Kaergarden Gesalzen, Körnerbrot. Dinner: Gekochtes Ei. Snacks/Other: Goldland Waldhonig, My Muesli Brombeer Granola, Banane, Alpro Kokosnussdrink - Original, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats . more...
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2447 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 15.4 lb a week
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H.M.K.2's weight history
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