Weigh In record (no journal entry) for 26 February 2020
|
243.2 lb
Lost so far: 24.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
1482 kcal
|
Fat: 45.11g | Prot: 87.32g | Carb: 180.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Teh Manis. Lunch: Teh Manis, Sinti Sambel Pecel, Siomay. Dinner: Sayur Asem, Hati Ayam, Nasi Merah, Teh Manis. Snacks/Other: Telur Rebus, Chuba Keripik Singkong Rasa Balado. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevenvicie's weight history
|