Weigh In record (no journal entry) for 26 February 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1667 kcal
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Fat: 52.20g | Prot: 107.83g | Carb: 196.88g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Woodstock Farms Organic Shitake Mushrooms, World Market Carbonara Pasta Sauce, Bertolli Olive Oil, Garlic , Red Onions, Spaghetti, Ground or Patty Pork, Mozzarella Cheese, Skinless Chicken Breast. Dinner: Egg, Woodstock Farms Organic Shitake Mushrooms, World Market Carbonara Pasta Sauce, Bertolli Olive Oil, Garlic , Red Onions, Spaghetti, Ground or Patty Pork, Mozzarella Cheese. Snacks/Other: Great Value Fat Free Plain Nonfat Yogurt, Jackfruit , Mango, Peanut Butter, Oats , Oranges . more...
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1626 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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