haberaj's Journal, 25 February 2020

255.6 lb Lost so far: 3.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 98.86g | Prot: 84.44g | Carb: 268.59g.   Breakfast: Costco Chocolate Chip Cookie, Pecans. Dinner: Spaghetti, Milk (Nonfat), Costco Smoked Turkey, Costco Chocolate Chip Cookie. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

3796 kcal

Activities & Exercise: Housework - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...