Weigh In record (no journal entry) for 24 February 2020
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2311 kcal
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Fat: 115.89g | Prot: 118.35g | Carb: 230.37g.
Breakfast: Costco Chocolate Chip Cookie, Pecans. Lunch: Costco Smoked Turkey, Country Hearth Cracked Wheat Bread, Giant Eagle Sunflower Seeds. Dinner: Costco Chocolate Chip Cookie, Milk (Nonfat) , Costco Smoked Turkey, Old Dutch Original Potato Chips, Cottage Cheese (Nonfat) , Country Hearth Cracked Wheat Bread. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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3868 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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haberaj's weight history
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