Phoenix love's Journal, 25 February 2020

165.0 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 55.33g | Prot: 45.36g | Carb: 202.67g.   Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Sangria. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Peak Antioxidant Trail Mix, Blueberries, Bananas. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...