Weigh In record (no journal entry) for 25 February 2020
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238.0 lb
Lost so far: 64.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2020:
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1562 kcal
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Fat: 49.26g | Prot: 111.46g | Carb: 184.91g.
Breakfast: Cheerios, Bananas, Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Good Foods Group Cranberry Almond Chicken Salad, Old Tyme Carb Smart Sandwich Roll. Dinner: RA Sushi Lunch Sashimi Assortment, Progresso Vegetable Classics Tuscan Style White Bean, Hellmann's Light Mayonnaise, Classic Roast Beef Top Round, Toasted Reduced Calorie High Fiber Italian Bread. Snacks/Other: Gala Apples. more...
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losing 1.0 lb a week
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