Weigh In record (no journal entry) for 25 February 2020
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154.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2076 kcal
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Fat: 115.87g | Prot: 141.98g | Carb: 131.06g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Publix Red Seedless Grapes, Never Any Chicken Breakfast Sausage. Lunch: Great Value Mild Italian Sausage (85g), Red Onions, No Name Tomato Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach, Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Great Value Raisins, Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Apples , Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 2.8 lb a week
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