Weigh In record (no journal entry) for 25 February 2020
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130.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1321 kcal
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Fat: 50.98g | Prot: 60.67g | Carb: 98.44g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Meat Loaf, HEB Black Eyed Peas. Dinner: Margarita, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Kroger Unsalted Peanuts. more...
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gaining 0.6 lb a week
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