Weigh In record (no journal entry) for 25 February 2020
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158.0 lb
Lost so far: 2.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2007 kcal
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Fat: 61.71g | Prot: 150.03g | Carb: 227.00g.
Breakfast: Simple mills pumpkin muffins, Friendly Farms Coffee Creamer, Kale, sausage and potato stir fry. Lunch: Wine Macros Carbs , Great Value 1% Low Fat Cottage Cheese, Larabar Cashew Cookie. Dinner: Kroger Idaho Russet Potatoes, Ketchup, Wendy's Tomato (1 Slice), Kroger Whole Wheat Bun, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mayonnaise, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Hillshire Farm Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte, Walgreens Prenatal Multivitamin. more...
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gaining 2.8 lb a week
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