Weigh In record (no journal entry) for 21 September 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1283 kcal
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Fat: 28.35g | Prot: 33.53g | Carb: 227.07g.
Breakfast: Fiber One Chewy Bars, Bananas. Lunch: cucumber, Quinoa, Soup at Hand Creamy Tomato Parmesan Bisque, Light Fat Free Black Forest Cake Yogurt, Kiwi Fruit, Green Peppers, Water, Carrots. Dinner: Go! Go! Asiago Dip (Tastefully Simple), bean taco. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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