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Retaining water from increased activity and supplements.
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232.5 lb
Lost so far: 62.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2448 kcal
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Fat: 187.55g | Prot: 149.22g | Carb: 46.94g.
Breakfast: Smithfield Hometown Original Bacon, Kerrygold Pure Irish Butter, Egg, Nature Made Magnesium Citrate, Nature's Bounty Fish Oil. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Tassos Olives Stuffed with Garlic and Jalapeno, Brazil Nuts. Dinner: Wal-Mart Rotisserie Chicken, Josie's Organics Organic Spring Mix, Olive Garden Light Italian Dressing, Keto guac per oz 2/24/20, Kirkland Signature Fresh & Creamy Goat Cheese, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Nature's Garden Roasted Hazelnuts. more...
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gaining 3.5 lb a week
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