Weigh In record (no journal entry) for 25 February 2020
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174.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2165 kcal
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Fat: 90.77g | Prot: 87.77g | Carb: 262.14g.
Breakfast: Babybel Mini Light Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Pears , Halo Top Creamery Pistachio Ice Cream, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Blue Bell Homemade Vanilla Cups, Chocolate Chip Cookie, Chuy's Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Kellogg's Special K Pastry Crisps - Strawberry, Welch's Fruit Snacks Mixed Fruit (14g), Cherry Cobbler, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 2.8 lb a week
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