rerisita's Journal, 25 February 2020

131.0 lb Lost so far: 38.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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762 kcal

Fat: 21.51g | Prot: 32.68g | Carb: 118.52g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Soy Sauce, Bango Kecap Manis, Tempeh (Cooked) , Tomatoes, Shallots , Garlic , Chili, Yellow Sweet Corn , Green String Beans, Cooked Carrots, Cabbage , Cauliflower. Dinner: So Good Chicken Nugget Original, Brown Rice, Bamboe Bumbu Nasi Goreng. Snacks/Other: Roma Sari Gandum. more...

1593 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...