PENSK8R's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

168.8 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

1750 kcal

Fat: 76.00g | Prot: 52.00g | Carb: 204.00g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chocolate Chip Cookie, French Fries (Medium), Cheeseburger. Dinner: Mott's Natural unsweetened apple sauce, Cheeseburger. more...

2267 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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PENSK8R's Journal, 21 September 2010

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