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enzamatic
Journal
15 Oct 08
enzamatic's Journal, 15 October 2008
enzamatic's Profile
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On track
153.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2008:
1620 kcal
Fat: 52.26g | Prot: 75.45g | Carb: 219.32g.
Breakfast:
pear, banana.
Lunch:
Diet Coke, Amy's Broccoli Pot Pie.
Dinner:
red potato, broccoli, farmed salmon.
Snacks/Other:
orange, coffee, half half.
more...
1861 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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enzamatic's weight history
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